Thursday, March 14th

A) Ring Work/Skin the Cat:
15:00 to drill ring work/safety and learn the movement “Skin the cat”

B) 4 Rounds NFT:
:30 L-Sit
3-5 Strict Ring Muscle-Up
ME Hollow Hold
ME Plank (up to 2:00)

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>