Tuesday, February 26th

A1) SA Seated Strict Press:
3×6 ea

A2) KB SLRDL:
3×6 ea

(10:00)

B) 20:00 EMOM:
1) 5-10 Strict Pull-up/Ring Row
2) ME HRPU
3) ME L-Sit/Hollow Hold
4) ME Goblet Squat (70/53)

30 sec work/30 rest for ME

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