Tuesday, January 29th

A) Pause Squat Snatch:
4×3

*Pause just above the knee*

B) 4:00 AMRAP:
6 DB Thrusters
6 Pull-ups/Ring-rows

*Rest 2:00*

4:00 AMRAP:
7 DB Cleans
35 DU/70 SU

*2:00 Rest*

4:00 AMRAP:
8 HRPU
8 DB FR Forward Lunge

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