Wednesday, February 6th

Coach John’s 40th Birthday Workout

40:00 AMRAP in Pairs
40 KB Deadlift (53/35)
40 HR Push-ups
40 Russian KBS (53/35)
40 Sit-ups
40 Empty Barbell Curls
200m Farmers Carry (53/35)

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>