Wednesday, January 23rd

A) Overhead Squat:
2×3 @ 65%
2×3 @ 70%
1×10 @ 50%

B) 3 Rounds For Time:
10 Clean & Jerk
10 Burpee Box Jump Over
10 Pull-up/Ring-Row

Leave a Reply

Your email address will not be published. Required fields are marked *