Our Philosophy

5 Valleys CrossFit provides a comprehensive fitness program designed to challenge you both physically and mentally, and help you attain the results you are looking for. Our experienced coaches will ensure that you have the proper foundation to perform every exercise safely and effectively. However, by far the best part about 5 Valleys CrossFit is that we have an amazing community of members and coaches. The extremely supportive and positive community creates an environment in which everyone can be successful. We thrive on working hard, playing hard and enjoying an active, healthy lifestyle.

Our Gym

5 Valleys CrossFit has everything you need to achieve awesome results. With plenty of barbells and weights to lift, kettlebells to swing, ropes to climb, medicine balls to throw and boxes to jump on our spacious facility caters to people looking to challenge themselves in a fun, supportive and social environment. We also have shower facilities so you can get a great workout in before heading off to work or school.

Our Coaches

The coaches at 5 Valleys CrossFit come from diverse athletic backgrounds and experience, but they all have one thing in common, they care. Their passion and commitment to helping you achieve your personal fitness goals is what separates us from other gyms. We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals. As a coaching staff, we are committed to pursuing excellence and pushing you to thrive, not just survive. We are invested in taking care of you and take pride in helping you to enjoy life. We are in the business of getting you prepared for any obstacle or task life may throw at you.

5 Valleys CrossFit programming relies on complex, multi-joint movements that require and develop coordination. Basically, we teach people how to move correctly. Therefore, a trainer’s technical competence, having a good “coach’s eye” for recognizing and correcting movement faults, is very important. 5 Valleys CrossFit takes great pride in the technical competence of its trainers.