We believe every individual is unique and this gives us the opportunity to get to know you and determine the best path to help you reach your health and fitness goals. During your session we will show you the gym, review your goals and training history, and explain our different membership options.
We will also take you through a short movement assessment and sample workout appropriate to your current fitness level so you can experience our training. If it looks like a good fit for you, we figure out the best option to get you started.
Your first month will include 5 one-on-one introductory sessions. Your coach will teach you all the movements and techniques seen in our regular classes. We will spend the time to make sure you can perform the exercises safely and correctly by taking you through various progressions and giving you lots of time to practice. Upon completion of the sessions you will have the confidence to move into our regular classes.
Our CrossFit classes are designed to have you feeling strong, lean and fit so you are ready to enjoy pursuits outside the gym. We focus on building a solid foundation of movement, strength and conditioning. We have members that choose to continue with personal training, move into our group classes, or do a combined membership of classes with personal training. We will work with you to decide what the best long-term option is for you based on your goals.