Step 1

We believe every individual is unique and this gives us the opportunity to get to know you and determine the best path to help you reach your health and fitness goals. During this 40 to 60 minute meeting we will show you the gym, review your goals and training history and explain our different membership options.

We will also take you through a short sample workout appropriate to your current fitness level so you can experience our training.If it looks like a good fit for you, we figure out the best option to get you started.

Step 2

Elements Classes

Our Elements Classes are a series of 4 introductory sessions. You will join others that are new to CrossFit and our coaches will teach you all the movements and techniques seen in our regular classes. We will spend the time to make sure you can perform the exercises safely and correctly by taking you through various progressions and giving you lots of time to practice. Upon completion of the Elements classes you will have the confidence to move into our regular classes.

Step 3

Ongoing Program

Our CrossFit classes are designed to have you feeling strong, lean and fit so you are ready to enjoy pursuits outside the gym. We focus on building a solid foundation of movement, strength and conditioning. Every class is fully programmed and coached so you just need to show up and be ready to work hard and have some fun. The coach will take everyone through the workout and make sure you are doing each movement properly and help you modify anything as needed. You will be surrounded by other members with a wide range of fitness abilities that are there to support and encourage you.

What are you waiting for?

Come and join us!

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