Monday, December 29th

Workout:

5 sets, each for time of:
5 Power Cleans @ 155/105
7 Bar Facing Burpees
9 Kettlebell Swings @ 70/53
150 meter row
Rest 2-3 minutes between rounds,
attempting to make each round faster than the previous.

Leave a Reply

Your email address will not be published. Required fields are marked *