Tuesday, December 30th

Workout:

A1.) 5,3,3,1 Front Squat
A2.) Ring Pull-ups 4 x 3-5
A3.) Ring Dips 4 x 5-7

B.) 100 Unbroken Double Unders/ 300 Single Unders
60 Unbroken Wall-Ball [email protected] 20/14
70 Unbroken Double Unders/ 210 Single Unders
30 Unbroken Wall-Ball Shots @ 20/14

Notes:
Every time you break/rest on Double-Unders, you must complete
10 Air Squats before continuing.
Every time you break/rest on Wall-Ball Shots, you must complete
5 Burpees before continuing.

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