Wednesday, December 24th

Happy Xmas Eve Everyone! Hope you all have a safe and wonderful holiday!

10 minutes Build to a tough 3 rep touch and go Power Clean

4 x 4 minute AMRAPS with 2 minutes rest (continue next rounds where you left off the previous)

7 Power Clean (115/75)
9 Burpee Jump and Touch (about 6″ above reach)
25 Double Unders

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