Wednesday, December 31st

Reminder no PM classes today and closed on Thursday January 1st. All other classes as regularly scheduled.


A.) 4×1 Three Position Squat Clean (top down) + 1 Split Jerk after last Clean
B.) 3,3,2,1 Squat Clean and Jerk (Build in Weight)
C.) 4 rounds not for time
6 Front Rack Walking Lunges (each leg)
7-10 Ring Rows
5-10 Strict Toes to Bar

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