Friday, March 13th

Remember on Saturday mornings we will be doing the CrossFit Open Workouts. We still have the regular 8:30am class and we will do either that week’s Open Workout or a variation of it. Come get your Fitness!

A1) Deadlift 4 x 3 all sets at a tough weight
rest 1 minute
A2) High Box Jumps 4 x 6

B) 12 minute AMRAP
10 Toe to Bar
8 Deadlift (135/95)
6 Burpee Box Jump

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