Friday, March 20th

A) 8 minutes easy pace
10 KB Swings
10 Step- ups
10 Sit-ups
150 m Row

B1) Back Squat 5,5,3,3,3
B2) Pull-ups or Weighted Pull-ups 5 x 5

C) 3 rounds for time
6 Clean and Jerk/Press (135/95)
15 Wallballs
6 minute time-cap

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