A) Snatch Grip Deadlift 4 x 3 (tough weight but with excellent positioning)
B) Power Snatch 4 x 2 with 1 minute rest between sets
C) 5 rounds for time
Row 200m
8 Toes to Bar
8 OH Squat (115/75)
15 minute time-cap
A) Snatch Grip Deadlift 4 x 3 (tough weight but with excellent positioning)
B) Power Snatch 4 x 2 with 1 minute rest between sets
C) 5 rounds for time
Row 200m
8 Toes to Bar
8 OH Squat (115/75)
15 minute time-cap
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