Monday, March 30th

A) Back Squat 4 x 6

B) 3 rounds for time
400m Run (or 500m Row)
15 KB Swing (53/35)
10 KB Front Rack Walking Lunges (KB right Arm)
15 Hand Release Push-ups
10 KB Front Rack Walking Lunges (KB left Arm)

C) Side Plank 1 x Max Effort each side

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