Saturday, August 22nd

A) In Pairs Run together then 1 working, 1 resting
each person does each exercise each round
400m Run
11 Pull-ups
11 Front Squat (135/95)
200m Run
13 KB Swing (70/53)
13 Box Jumps
3 rounds for time (24 minute timecap)

B1) Side Plank 2 x 45 seconds each side
B2) Hollow Hold 2 x 45 seconds

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