Saturday, March 21st

Open Workout 15.4 and Emily’s send off Champagne Brunch!!!

Even if you don’t make the workout stop by for some food drinks and chit chat!
Regular Class – 8:30 to 9:30am
Open Warm-up and workout – 8:30 to 10:30ish
Party – Once the Regular Class wraps up people can start to dig in and celebrate:)

The Rx workout is as follows below. Scaled and Regular Class workout will follow the same rep scheme but we will do Push-Press instead of Handstand Push-ups as well as different weights. We will also add some extra fun stuff to do in the class:)

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Leave a Reply

Your email address will not be published. Required fields are marked *