Open Workout 15.4 and Emily’s send off Champagne Brunch!!!
Even if you don’t make the workout stop by for some food drinks and chit chat!
Regular Class – 8:30 to 9:30am
Open Warm-up and workout – 8:30 to 10:30ish
Party – Once the Regular Class wraps up people can start to dig in and celebrate:)
The Rx workout is as follows below. Scaled and Regular Class workout will follow the same rep scheme but we will do Push-Press instead of Handstand Push-ups as well as different weights. We will also add some extra fun stuff to do in the class:)
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.