Thursday, March 12th

A1) Barbell Step-ups 4 x 8 each leg
A2) Ring Rows 4 x 10

B) 2 x 4 minute AMRAPS
with 2 minutes rest
Buy In: 50 Double Unders or 100 Singles
then in remaining time
20 Lunge Jumps
10 Shoulder to Overhead (115/75)

C) 6 minutes Rowing
30 seconds easy 30 seconds med/hard

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