Tuesday, March 17th

Happy St. Paddy’s Day Everyone!
Hope you are wearing green today:)

A1) Ring Rows 4 x 10
A2) Weighted Push-ups 4 x 8

B) 7 minute AMRAP
5 Deadlift (225/155)
10 Box Jumps (24/20)
15 V-ups

C) 10 – 15 minutes
Gymnastics Practice (Handstands, Muscle-ups, Ring Holds, Pistol Squats, Kipping Pull-ups etc.)

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