A1) KB Snatch 4 x 8 each arm
A2) Good Mornings 4 x 8
B) 20 minutes at Aerobic Pace
Row 2 minutes
12 Box Jumps
15 KB Swings (53/35)
20 Sit-ups
A1) KB Snatch 4 x 8 each arm
A2) Good Mornings 4 x 8
B) 20 minutes at Aerobic Pace
Row 2 minutes
12 Box Jumps
15 KB Swings (53/35)
20 Sit-ups
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