Happy 4th of July!!!

Happy Fourth of July!!!

Gym will be closed all day Monday but back to regular schedule on Tuesday.

Get outside, relax, spend time with friends and family and enjoy your day off:)

Saturday, July 2nd

A1) SA KB Push Press 3×6 each arm
A2) Suit Case Carry 3×1
(switch arm at halfway point)

B) In Pairs
One working, one resting
4 rounds for time:
60 DU/90 SU
20 Dead Lift (225/165)
40 Wallballs

*Split reps evenly