FRIDAY, JULY 22ND

A) Dead Lift 4×5 @ 75-80%

B1) SA Bent over Row 3 x 10 each @ 31X1 Tempo
B2) SA Push Press 3 x 8 each @ 21X2 Tempo

C) 6 rounds
5 Hang Power Clean (95/65)
5 Shoulder to Overhead
10 Box Jumps