Monday, August 1st

A) 3 rounds not for time
10,8,6 Weighted Push-up @ 30X1 tempo
1 SA KB/DB OH Carry (switch @ yield sign)
8 SL RDL each leg

B) 12 minute AMRAP
5 Front Squats (135/95)
5 Pull-ups
25 Double Unders/50 SUs
rest 30 seconds

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