Saturday, July 30th

A1) Barbell Forward Lunge 3 x 16 (8 each leg alternating)
A2) Pull-ups/Kipping Practice 3 x 5 to 15 reps

B) ‘DT’
5 rounds
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

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