WEDNESDAY, JULY 27TH

A) Deadlift 5,3,3,1,1 start at about 75% and build close to 1RM

B1) Ring Rows 10, 8, 6 @ 31X2 (change angle to make more difficult each set)
B2) Plank/Weighted Plank 3 x 45-60 seconds

C) 400m Run
15 Thrusters (95/65)
15 Toe to Bar
12 Thrusters
12 Toe to Bar