Thursday, January 26th

A) Front Squat 2,2,2,2,2
Building to a heavy double

B) For Time:
50 WallBalls
50 Supermans
10 Ring Dips/ 5 MUs
50 Sit-ups
50 Push-ups
10 Ring Dips/ 5 MUs
50 Med Ball Cleans
50 Wall balls
10 Ring Dips/ 5 MUs

18min Time Cap

*OLY*
10min Shoulder/ ankle Mob.
Barbell Progression
A) Power Snatch 2,2,2,2,2
B) Squat Snatch 1,1,1,1
C) Every 90 Sec for 12min (8 Sets)
1 Hang Squat Snatch + 2 OH Squats

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