Tuesday, January 31st

A) Back Squat
5@80%
3@85%
5@80%
3@90%
5@80%
3@95%

B) 16 Minute AMRAP
-12 KB Snatches (6p/ arm)
-12 Box Jumps (24/20)
-1min on bike or rower
12 Goblet Squats
12 Burpees

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