Wednesday, February 1st

A1)Power Clean
10min to build to a heavy Single

A2) 3rnds 45 Sec on, 45 Sec off
-Ground to Overhead (155/110)

*Work on barbell cycling, should be tring to go unbroken (not letting go of the bar) for 45sec of work

B) 15 Minute EMOM
1- 6 Dead Lifts @ 75-85% 1RM
2- 8-12 Ring Dips/ 3-6 MUs
3- 8 KB Thrusters (53/35)

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