Friday, January 26th

BUDDY WEEK

A) Push Press
-2×5 @ 80%
-3×5 2 85%

Buddies
A) Push Press
5×6
*Keep weight light and focus on a good position, and a strong explosive dip and drive.

B) 5 Rounds For Time:
-8 Power Snatch (95/65)
-10 Box Jump Over
-8 Shoulder to OH (95/65)

Buddies
B) 4 Round For TIme:
-8 DB/KB Snatch
-10 Box Jumps
-8 Shoulder to OH (45/35)

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