Friday, October 19th

A) 1&1/4 Front Squat: (15:00)
4×6

Start around 60% 1RM Front Squat

B1) SA Bent Over Row:
3×5

B2) Floor Press:
3×5

(10:00 CAP)

C) 2 Rounds For Total Reps:
1:00 ME Cals on Rower/Assault Bike
2:00 ME WallBalls (20/14)
1:00 Rest

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