Monday, January 29th

A) Back Squat
-4×8 @ 75% of 3RM
-Rest 3 Min Between Sets

B) 12 Min AMRAP
-Toes To Bar/ K2C
-DB/ KB Snatch
DB= 50/35
KB= 53/35

*Starting at 2 Reps, add two after each round is complete

-2 T2B
-2 Snatches
-4 T2B
-4 Snatches
-6 T2B
-6 Snatches…etc

Leave a Reply

Your email address will not be published. Required fields are marked *