Monday, October 15th

A) Deadlift: (16:00 Cap)
5@70%
4@75%
3@80%
2@90%
3@85%

B) 14:00 AMRAP
10 S2O (135/95)
50 DU/50 SU
10 Front Rack Lunge
50 Du/50 SU
10 DB Box Step-Over (50/35)
50 DU/50 SU