Saturday, December 22nd

A) 12 days of Christmas
1 G2O
2 Thrusters
3 Push Press
4 Sumo Deadlift High Pull
5 Pull-ups
6 Burpee Bar Hops
7 T2B/K2C
8 Box Jumps
9 Front Rack Lunge ea.
10 Push-ups
11 DB Snatch ea.
12 Bar Muscle Up/1+1

Perform like the song. 1 then 2 + 1 then 3 + 2 + 1. On up through the 12 Days!

* Athletes can do this solo or with a partner. Weight of the barbell movements is (95/65)

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