Saturday, January 27th

BUDDY WEEK

A) On a 12 Min clock rotate through 2 Gymnastic stations:
1) Muscle Up (Bar or Ring)
2) Pistol Squat
*Set a goal for each station
**Rotate as needed through stations

B) In Teams of 2:
One working, one resting
Complete entire round, and then switch.

20 Min AMRAP

-30 Double Unders
-12 DB/KB Walking Lunges(50-53/35)
-8 Toes to bar
-12 DB/KB Walking Lunges(50-53/35)
*KB SHOULD BE IN A FRONT RACK POSITION, DB SHOULD BE ON SHOULDERS TO GAMES STANDARDS

Buddies
-60 Single Unders
-12 Walking Lunges
-10 Knees to Chest
-12 Walking Lunges

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