Saturday, October 13th

A) Deadlift: (16:00 Cap)
2×5 @ 65%
2×5 @ 70%

Do these as singles

B) 2 Rounds for total reps with partner:
1:00 ME DB Cleans
1:00 ME C2B Pull-up/Pull-up
1:00 Bar Facing Burpee
1:00 Wall-Ball
1:00 T2B/K2C
1:00 DB Front Squat
1:00 ME Row for Cals

1 Athlete work, 1 athlete rest

*Alternate movements, A1 cleans, A2 c2b, A1 BFB, etc. Each athlete will end up completing 1:00 of each movement over the two rounds.