A) Deficit Deadlift: (15:00 CAP)
Standing on 45lb plates
Start at 65% 1RM and Build each round if possible
The barbell must touch the ground every single rep.
B) 16:00 AMRAP:
8 Snatch (60% 1RM Snatch)
12 DB Cleans
1 Work/1 Rest
1 Athlete works through entire round then switch.