A) Row with Partner:
8:00 to accumulate as many Meters at possible.
1 work, 1 rest. Athletes switch every :30 Seconds
Coach will be calling out the switch every :30 seconds, athletes should be quick on and off the rower.
B) 16:00 AMRAP in Pairs:
32 SA Alternating KB Snatch
40 Box Jump
32 Alt Front Rack Lunge
1 Working/1 Resting
Athletes must split each movement evenly, but can break it down however they want.