Thursday, February 1st

A) Tempo Font Squat
4×6 @ 31X1
*Build to a weight that allows you to maintain proper positioning, and you are able to do all reps at the 3 second lowering

B1) Strict Press 4×8-12 Reps (95/65)
B2) Ring Row 4×8-12 Reps
B3) Push-Up 4×12-15 Reps

C) Core Work
3 Rounds: NFT
-10 Strict T2b/ K2C
-30 Sec Hollow Ring Hold
-40 Sec Plank

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