Thursday, January 25th

BUDDY WEEK

A) Power Clean
10 Min EMOM
-3 Power Cleans
Starting off @ 60% of 1RM
Add weight through each minute finishing with a heavy triple touch and go Power Clean.

Buddies
A) Power Clean
10 Min EMOM
-2 Power Cleans
Using a light weight throughout the workout, focus on touch and go reps.

B1) Bulgarian Split Squat
-3×8 Each leg (using a bench or box)
B2) SL Romanian DL
-3×8 Each Leg

C) 12Min AMRAP
-30 Sit-ups
-30 Air Squats
-30 Push-ups

Buddies
C) 12 Min AMRAP
-30 Air Squats
-20 Sit-ups
-10 Push-ups

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