Thursday, October 25th

A1) L-Sit: (15:00 Cap)
3x:30

A2) Strict HSPU/Progression:
3xME

A3) Ring Dip/Box Dip:
3xME

B1) Freestanding HS Hold/against wall:
3x:30

B2) Parralette Shoot-Through:
3×10

B3) Strict Ring Pull-up/Ring Row
3×5-10
(15:00 Cap)

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