Tuesday, January 23rd

BUDDY WEEK

A1) Strict Pull-ups
-4x 25% of max 3 Min Pull-ups
A2) Push-up
-4x 20% of Max 3 Min Push-ups
*Adjust percentage to make these sets unbroken

Buddies
A1) Strict Pull-up
-3×5-8 Reps
A2) Push-ups
-3×8-15 Reps
* Focus on Form & Positioning

B) Core Work: 3 Rounds, 30 Sec Each
-Hollow Rock
-L Plank
-R Plank

Buddies)
B) Same as above

C) 15-12-9
For Time:
– Hang Clean (155/110)
– Bar Facing Burpee

Buddies
C) 15-12-9
For Time:
– Box Jump (24/20)
– Burpee

*Push the pace for this workout!

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