Tuesday, January 30th

A) 9 Min EMOM
Power Clean
+
Jerk
*Build into a tough single

B) 16 Min EMOM
1- 18 Wall Balls (20/14)
2- 20 RKB Swings (70/53)
3- 30 Double Unders/ 60 SUs
4- 15 Box Jumps (24/20)

*Shorten reps as needed to stay in 35-45 Second working window.

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