Tuesday, October 16th

A) Tempo Back Squat: (15:00 Cap)
4×5
Temp = 33×1

Start at 60% and build each set

B1) Weighted Pull-up:
3×3-5

B2) Weighted Push-up:
3×5-10

(10:00 Cap)

C) 21-15-9: (8:00 Cap)
Clean (50% 1RM)
T2B