Tuesday, October 23rd

A) 4:00 EMOM:
4 Back Squat @ 65%
*1:00 Rest*
4:00 EMOM:
3 Back Squat @ 75%
*1:00 Rest*
4:00 EMOM:
2 Back Squat @ 80%

B) 12:00 AMRAP:
12 T2B
10 FR Alt Forward Lunge (95/65)
8 Bar Facing Burpee

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