Wednesday, January 24th

BUDDY WEEK

A) Front Squat
5×7 @ 60% 3RM

Buddies
A) Front Squat
5×10
*Starting at a light weight build up through sets in small incriments

B) 17 Min AMRAP
-350M Row or 40 cals on Assault Bike
-20 OH Walking Lunges (45/25)
-18 KB Swings (53/35)
-16 Goblet Squats (53/35)
-14 Pull-ups (kip)

Buddies
B) 17 Min AMRAP
-250m Row
-20 Walking Lunges
-18 Russian KB Swings
-16 Goblet Squats
-14 Ring Rows

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