Wednesday, January 31st

A) Push Press
% based off of 5RM
5 @ 70%
4 @ 75%
2×3 @ 80%

4 Rounds For Time:
-350m Row or Cals on Bike (30/25)
-10 Hand Stand Push-ups
-10 Ring Dips

*17Min Time Cap

(Scaling Option)
4 Rounds For Time:
-350m Row or Cals on Bike (30/25)
-45 Sec Hand Stand Hold
-8 Box Dips

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