Wednesday, October 17th

A1) Drop Snatch: (12:00 Cap)
3×3 w/2 sec pause in bottom

A2) BTN Push Press:
3×5 w/2 sec pause at top

Stay light. should be under 50% 1RM Snatch

B) Snatch: (12:00 cap)
Work up to today’s heavy single

C) 7 min AMRAP:
5 C2B/Pull-up
5 Burpee
10 Air Squat