Monday, January 14th

A) Overhead Squat:
15:00 to find 1RM

B) 4:00 AMRAP:
30 Thrusters (95/65)
ME Cals on Rower

*Rest 2:00*

6:00 AMRAP:
10 KB Deadlift
10 KB FR Walking Lunge
25 Du/50 SU

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