Saturday, January 12th

A1) Floor Press 3×8

A2) Barbell Bent-Over Row 3×8

(10:00 Cap)

B) 10:00 AMRAP:
5 Burpee to a bar
10 KB Swing
5 Goblet Squat (53/35)

Then

8:00 for each athlete to find Heavy Single Squat Clean

Athletes must share the bar for the squat clean

1 Work/1 Rest entire workout.

For the first AMRAP athletes must work through a whole round before switching

Leave a Reply

Your email address will not be published. Required fields are marked *