Thursday, February 14th

A) 3 Rounds NFT:
10 HS Weight Transfer
Low Lizard Crawl
:30 Ring L-Sit
ME Strict C2B/Pull-up/Ring Row

B) 3 Rounds:
:45 Hollow Hold
5 Slow Descent HSPU
10 Candlestick Roll-up
ME Strict T2B/K2C (T=3131)

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